Energy Boost Blueberry Spinach Smoothie

Low calorie, low fat, high in: fiber, antioxidants, Vitamin C and K, omega 3 fatty acids, anti-inflammatory properties, iron, and tasty deliciousness! This smoothie makes a great component to a balanced meal or a healthy snack

Blend together:

1c frozen blueberries
1c 100% orange juice
big handful of raw baby spinach
2tsp flax meal
opt: for protein and probiotic boost add 1/2c strained whey from homemade yogurt