Sunday, September 8, 2013

Sweet Potato Kale and Sausage Hash

Sweet Potato Kale and Sausage Hash

Ingredients
  • 2 medium sweet potatoes, peeled and cut into a fine 1/4" dice
  • 1 medium onion, finely sliced
  • 2 - 3 cups fresh kale ( ribs and stems removed, roughly chopped leaves)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt
  • Ground black pepper
  • Extra virgin olive oil
  • Ring of keilbasa, smoked sausage or turkey sausage (chopped)
Instructions
Add a tablespoon of olive oil to a medium-high skillet, toss chopped keilbasa in and cook about 5minutes, stirring. Until golden. Remove from pan and set aside. 
 
Heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat. Once hot, add in the finely diced sweet potatoes, onion, cumin, paprika and season with salt and freshly ground black pepper. 
 
Cook mixture, stirring occasionally, until sweet potatoes are cooked through and tender, about 15minutes. Add keilbasa back into the skillet, toss. 
 
Add kale into the skillet approximately during the last 5 minutes of cooking. Taste the hash and season with additional salt or pepper if needed. 
 
Optional: boost of protein, add a fried or poached egg to the top.

2 comments:

  1. Yum! I made this for lunch today...so delicious. Thank you for this recipe. I will be definitely be making it again!

    ReplyDelete
  2. I'm glad you liked it! Butternut squash is also delicious as a substitute for the sweet potato.

    ReplyDelete