Tuesday, January 14, 2014

Lemon Artichoke Chicken
Ingredients:
  • 4 tablespoons grass fed butter
  • 2 shallots or 1/2 an onion or 1 leek light green/white parts only – chopped
  • 2 cups chopped/quartered artichoke hearts, rinsed and drained
  • 1/4 cup of capers, drained
  • juice of two lemons
  • 2 lbs bone in chicken or 4 small chicken breasts or thighs or mix it up
  • optional: crumbled bacon
Preheat oven to 375 degrees. In a a large, oven-safe skillet over medium heat, melt butter. Add shallots/onions/leeks and saute’ until they are translucent. Add the artichoke hearts, capers and lemon juice. Stir to combine. Place the chicken in the skillet and top each with some of the lemon-mix that is already in the skillet. Place the entire skillet in the oven and bake for 45 minutes or when the chicken reaches 165 degrees internal temperature.

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