The Holidays Derailed You. Accept it, Jump Back On and Move Forward

The holidays are a unique time of year. Sometimes (or for some of us, every year) the road we charge on full speed ahead, toward health and well-being, can steer us in a different direction. Not the wrong direction. Just a different one.  Embrace it, knowing that it's OK to venture off of your solid path onto a different path once in a while to enjoy a different bit of scenery.  Embrace the holiday traditions. Enjoy the busy schedule, the hustle and bustle. Enjoy the treats and goodies and time spent with family and friends.

Know that your solid road of health and well-being awaits your return. Chose to accept it and the move forward, rather than allowing the guilt of “falling off the wagon” or “completely failing to adhere to your program” swallow you up into that deep dark rut that feels nearly impossible to get out of. That guilt that consumes you is far worse than the Christmas cookies, mashed potatoes and gravy, hot chocolate and champagne you enjoyed with your loved ones. 

Accept that your workouts were pushed aside because you decided to spend that time beautifully wrapping presents or baking holiday treats or ringing bells or caroling. Know that the road you have paved isn't lost to you during this time of year, it's there waiting dutifully for your return. Relish the moments you spent during this holiday, jump back onto your road with vigor and excitement, ambition and renewed energy.