Sunday, October 6, 2013

Crockpot White Beef Chili

Crockpot White Beef Chili

Ingredients
½ Chuck Roast, cubed
2 cans Goya Small White Beans, drained and rinsed
1 small can diced green chiles (mild)
1 medium onion, chopped
2 yellow or green zucchini, chopped
3c water
½ c flour
2T olive oil
Spices 2tsp each: cumin, coriander, garlic salt

Directions:
Mix flour and spices together in a medium bowl. Toss the cubed beef around in the flour mixture, until evenly coated. Heat olive oil in skillet over medium-high heat, add beef to the skillet. Lightly stirring, heat until lightly browned. Add 1 cup of the water, scraping all of the drippings from the skillet. Add all contents from the skillet to your crockpot.
Stir in the rest of the ingredients. Cook for 7-8hrs on low or 5-6hrs on high

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